Try this Soufflé Omelette with ham and cheese recipe, or contribute your own.
Suggest a better descriptionSource: Lifesum
1. Whisk the egg whites, using an electric hand whisk, to a stiff foam then beat the egg yolks with the cream cheese in another large bowl. Fold the whites into the yolk mixture
2. Heat 2 x 18cm frying pan with half the oil in each one. When hot divide the egg mixture between the 2 pans, smoothing the top. Cover the top and cook the omelette on a low heat for 15-17 minutes until almost set
3. Sprinkle half the herbs over the 2 Omelettes, along with the ham and cheese and cook another 2-3 mins. Fold the Omelette in half in the pans and turn them out onto warm plates. Sprinkle with the rest of the herbs and a little sea salt and serve with lemon wedges.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 (1237g) | ||
Recipe Makes: 1 Serving | ||
|
||
Calories: 1870 | ||
Calories from Fat: 1245 (67%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 138.3g | 184 % | |
Saturated Fat 48.6g | 243 % | |
Monounsaturated Fat 52.8g | ||
Polyunsanturated Fat 16g | ||
Cholesterol 4355.2mg | 1340 % | |
Sodium 2621.7mg | 90 % | |
Potassium 1686.5mg | 44 % | |
Total Carbohydrate 13.9g | 4 % | |
Dietary Fiber 1.1g | 5 % | |
Sugars, other 12.8g | ||
Protein 142.8g | 204 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1870
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.