Soufflé Omelette with ham and cheese
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INGREDIENTS
- 4 Medium Eggs separated
- 75 g cream cheese
- 2 tbsp olive oil
- 1/2 bunch Parsley ; Finely chopped
- 8 sprigs Chervil ; chopped
- 75 g Ham ; Finely chopped
- 75 g Raclette Cheese ; sliced
- 1 lemon, cut into wedges
INSTRUCTIONS
1. Whisk the egg whites, using an electric hand whisk, to a stiff foam then beat the egg yolks with the cream cheese in another large bowl. Fold the whites into the yolk mixture
2. Heat 2 x 18cm frying pan with half the oil in each one. When hot divide the egg mixture between the 2 pans, smoothing the top. Cover the top and cook the omelette on a low heat for 15-17 minutes until almost set
3. Sprinkle half the herbs over the 2 Omelettes, along with the ham and cheese and cook another 2-3 mins. Fold the Omelette in half in the pans and turn them out onto warm plates. Sprinkle with the rest of the herbs and a little sea salt and serve with lemon wedges.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 (1237g) | ||
| Recipe Makes: 1 Serving | ||
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| Calories: 1870 | ||
| Calories from Fat: 1245 (67%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 138.3g | 184 % | |
| Saturated Fat 48.6g | 243 % | |
| Monounsaturated Fat 52.8g | ||
| Polyunsanturated Fat 16g | ||
| Cholesterol 4355.2mg | 1340 % | |
| Sodium 2621.7mg | 90 % | |
| Potassium 1686.5mg | 44 % | |
| Total Carbohydrate 13.9g | 4 % | |
| Dietary Fiber 1.1g | 5 % | |
| Sugars, other 12.8g | ||
| Protein 142.8g | 204 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 1870
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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