Try this Souffle Omelet w/ Swiss chard & Mixed Herbs recipe, or contribute your own.
Suggest a better description1) Preheat the oven to 425 degrees. Remove the stems from the Swiss chard, and reserve for another use. Chop the Swiss chard leaves, and set aside.
2) Heat 1 Tbslp of the olive oil in a large ovenproof nonstick skillet over medium heat. Add the shallots, and cook, stirring often, until translucent, about 3 minutes. Add the mushrooms, and increase the heart to medium-high. Cook mushrooms until they release their liquid and brown lightly, about 7 minutes. Add the Swiss chard leaves, 1/2 tsp of the salt, and 1/4 tsp of the pepper; cook until the leaves are wilted, about 1 minute. Remove from the heat; transfer the mixture to a bowl, and wipe the skillet clean with paper towels.
3) Beat the egg whites with an electric mixer at high speed until stiff peaks form, 3-4 minutes. Whisk together the egg yolks and remaining 1/4 tsp each salt and pepper in a separate bowl. Using a spatula, carefully fold the egg whites into the yolks just until combined.
4) Heat the remaining 1 tbsp oil in the skillet over medium heat. Spread the gg mixture evenly in the skillet. Cook until a crust begins to form, about 30 seconds. Sprinkle with the vegetable mixture and cheese.
5) Bake at 425 degrees until the omelet has risen and looks puffy, about 3 minutes. Using a spatula, carefully transfer the omelet to a cutting board. Sprinkle with the basil, parsley, and chives and cut into 8 wedges. Serve immediately.
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Serving Size: 1 Serving (210g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 205 | ||
Calories from Fat: 118 (58%) | ||
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Amt Per Serving | % DV | |
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Total Fat 13.1g | 18 % | |
Saturated Fat 4.2g | 21 % | |
Monounsaturated Fat 4.9g | ||
Polyunsanturated Fat 1.8g | ||
Cholesterol 530.3mg | 163 % | |
Sodium 651.5mg | 22 % | |
Potassium 466mg | 12 % | |
Total Carbohydrate 4.7g | 1 % | |
Dietary Fiber 1.2g | 5 % | |
Sugars, other 3.5g | ||
Protein 18.2g | 26 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 205
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