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Name: Soup- Beet
Prep time: 1 h
Cook time: 30 min
Total time: 1 h
Yield: 4
Cuisine: American
Ingredients: 1 teaspoon olive oil; 1 cup Onion chopped; 4 cups Chicken broth; 2 cups Water; 1/2 teaspoon Salt; 1/4 teaspoon Black pepper; 3 Beets peeled & halved; 1 Potato peeled and halved; 1 Bay leaf; 8 teaspoon Reduced fat sour cream

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INGREDIENTS

1 teaspoon olive oil
1 cup Onion ; chopped
4 cups Chicken broth
2 cups Water
1/2 teaspoon Salt
1/4 teaspoon Black pepper
3 Beets ; peeled & halved
1 Potato ; peeled and halved
1 Bay leaf
8 teaspoon Reduced fat sour cream

Servings

INSTRUCTIONS

1. Heat the oil in a Dutch oven over medium-high heat. Add onion, saute 3 minutes or until tender. Add broth and next 6 ingredients (through bay leaf). Bring to a boil, reduce heat, and simmer, uncovered, 20 minutes or until beets and potato are tender. Discard bay leaf.

2. Place one-third broth mixture in blender or food processor, process until smooth. Place pureed mixture in a large bowl. Repeat procedure twice with remaining broth mixture. Return pureed mixture to pan. Warm soup over low heat for 5 minutes or until thoroughly heated. Remove from heat, and stir in lemon juice.

3. Combine 1/2 cup soup and the sour cream, stirring with a whisk. Divide soup evenly among each of 8 bowls. Top each serving with 1 tablespoon sour cream mixture, swirl sour cream mixture using the tip of a knife. Yield; 8 servings

NOTES

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Soup- Beet

1 teaspoon olive oil
1 cup Onion chopped
4 cups Chicken broth
2 cups Water
1/2 teaspoon Salt
1/4 teaspoon Black pepper
3 Beets peeled & halved
1 Potato peeled and halved
1 Bay leaf
8 teaspoon Reduced fat sour cream

1. Heat the oil in a Dutch oven over medium-high heat. Add onion, saute 3 minutes or until tender. Add broth and next 6 ingredients (through bay leaf).  Bring to a boil, reduce heat, and simmer, uncovered, 20 minutes or until beets and potato are tender. Discard bay leaf.

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Nutrition

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Serving Size: 1 Serving (3486g)
Recipe Makes: 4 Servings

Calories: 944
Calories from Fat: 53 (6%)

Amt Per Serving		% DV

	Total Fat 5.9g	8 %
	Saturated Fat 1.7g	9 %
	Monounsaturated Fat 0.9g
	Polyunsanturated Fat 0.5g
Cholesterol 3.3mg		1 %
Sodium 5159.1mg		178 %
Potassium 3759.1mg		99 %
Total Carbohydrate 206.2g		61 %
	Dietary Fiber 37.3g	149 %
	Sugars, other 168.9g
Protein 31.6g		45 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 944

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