Erika -- Hong Kong
BOIL chicken a couple of hrs.
Open coconut & SAVE the water. Cut coconut into bite-sized pieces & BOIL w/ the chicken.
When ready to serve, pour int he SAVED cocnut water for extra flavor. Salt to Taste.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 recipe (2016g) | ||
Recipe Makes: 0 Servings | ||
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Calories: 4334 | ||
Calories from Fat: 2732 (63%) | ||
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Amt Per Serving | % DV | |
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Total Fat 303.6g | 405 % | |
Saturated Fat 86.9g | 434 % | |
Monounsaturated Fat 125.8g | ||
Polyunsanturated Fat 65.1g | ||
Cholesterol 1512mg | 465 % | |
Sodium 1411.2mg | 49 % | |
Potassium 3810.2mg | 100 % | |
Total Carbohydrate 0g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0g | ||
Protein 375g | 536 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 4334
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