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Name: Soup: Tomato Basil
Prep time: 25 min
Cook time: 10 min
Total time: 35 min
Yield: 6
Cuisine: not set
Ingredients: 3/4 cup cashews; 3/4 cup water; 1/2 onion chopped; 3 cloves garlic chopped; 1.5 cups water saucepan; 1 cup carrots chopped; 1/2 cup bell peppers (include stem); 4 tomatoes; 1/4-1/2 cup coconut milk optional; 2 Tbs Ground Flaxseed; 1 Tbs basil paste; 1 avocado; 4-5 Sun-dried tomatoes; 1 diced tomato optional

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INGREDIENTS

3/4 cup cashews
3/4 cup water
1/2 onion ; chopped
3 cloves garlic ; chopped
1.5 cups water ; saucepan
1 cup carrots ; chopped
1/2 cup bell peppers (include stem)
4 tomatoes
1/4-1/2 cup coconut milk ; optional
2 Tbs Ground Flaxseed
1 Tbs basil paste
OR 1 handful fresh basil
1 avocado
4-5 Sun-dried tomatoes
1 diced tomato ; optional

Servings

INSTRUCTIONS

1/11/14 made this after being Inspired by this Vitamix video https://www.youtube.com/watch?v=oN1LlWjo2Rs. You can be super creative & vary the ingredients. This was delicious & easy.

Add cashews & equal amount water to Vitamix. Allow to soak while making other items, then blend before adding other ingredients.

Saute onion & garlic in saucepan.

Add 1.5 cups water to saucepan, then add carrots and bell pepper. The intention is to heat ingredients and not cook them so it speeds up time in Vitamix.

Blend cashews

Add all ingredients to Vitamix EXCEPT SUNDRIED TOMATOES & 1 FRESH TOMATO.

High speed until well blended.

Add sundried tomatoes and pulse, then add diced tomatoes.

NOTES

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Soup: Tomato Basil

3/4 cup cashews
3/4 cup water
1/2 onion chopped
3 cloves garlic chopped
1.5 cups water saucepan
1 cup carrots chopped
1/2 cup bell peppers (include stem)
4 tomatoes
1/4-1/2 cup coconut milk optional
2 Tbs Ground Flaxseed
1 Tbs basil paste
OR 1 handful fresh basil
1 avocado
4-5 Sun-dried tomatoes
1 diced tomato optional

1/11/14 made this after being Inspired by this Vitamix video https://www.youtube.com/watch?v=oN1LlWjo2Rs. You can be super creative & vary the ingredients. This was delicious & easy. 
Add cashews & equal amount water to Vitamix. Allow to soak while making other items, then blend before adding other ingredients. 
Saute onion & garlic in saucepan.
Add 1.5 cups water to saucepan, then add carrots and bell pepper. The intention is to heat ingredients and not cook them so it speeds up time in Vitamix. 
Blend cashews
Add all ingredients to Vitamix EXCEPT SUNDRIED TOMATOES & 1 FRESH TOMATO.
High speed until well blended. 
Add sundried tomatoes and pulse, then add diced tomatoes.

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Nutrition

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Serving Size: 1 Serving (257g)
Recipe Makes: 6 Servings

Calories: 103
Calories from Fat: 60 (58%)

Amt Per Serving		% DV

	Total Fat 6.6g	9 %
	Saturated Fat 0.9g	4 %
	Monounsaturated Fat 3.6g
	Polyunsanturated Fat 1.7g
Cholesterol 0mg		0 %
Sodium 26.7mg		1 %
Potassium 474.4mg		12 %
Total Carbohydrate 10.7g		3 %
	Dietary Fiber 5g	20 %
	Sugars, other 5.8g
Protein 2.5g		4 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 103

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