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1/11/14 made this after being Inspired by this Vitamix video https://www.youtube.com/watch?v=oN1LlWjo2Rs. You can be super creative & vary the ingredients. This was delicious & easy.
Add cashews & equal amount water to Vitamix. Allow to soak while making other items, then blend before adding other ingredients.
Saute onion & garlic in saucepan.
Add 1.5 cups water to saucepan, then add carrots and bell pepper. The intention is to heat ingredients and not cook them so it speeds up time in Vitamix.
Add all ingredients to Vitamix EXCEPT SUNDRIED TOMATOES & 1 FRESH TOMATO.
High speed until well blended.
Add sundried tomatoes and pulse, then add diced tomatoes.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (257g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 60 (58%)|
|Amt Per Serving||% DV|
|Total Fat 6.6g||9 %|
|Saturated Fat 0.9g||4 %|
|Monounsaturated Fat 3.6g|
|Polyunsanturated Fat 1.7g|
|Cholesterol 0mg||0 %|
|Sodium 26.7mg||1 %|
|Potassium 474.4mg||12 %|
|Total Carbohydrate 10.7g||3 %|
|Dietary Fiber 5g||20 %|
|Sugars, other 5.8g|
|Protein 2.5g||4 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 103
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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