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Suggest a better descriptionBoil the lentils for 5 minutes Empty the water and add 500ml of water Bring to the boil and allow to simmer for 10 minutes Add all the other ingredients and allow to cook on a low heat until all the ingredients are tender (takes about an hour or so) Serve when thick Posted by Kaz Dunkley
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Serving Size: 1 Serving (237g) | ||
Recipe Makes: 2 | ||
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Calories: 202 | ||
Calories from Fat: 67 (33%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7.4g | 10 % | |
Saturated Fat 1g | 5 % | |
Monounsaturated Fat 5.1g | ||
Polyunsanturated Fat 1g | ||
Cholesterol 0mg | 0 % | |
Sodium 111.5mg | 4 % | |
Potassium 634.7mg | 17 % | |
Total Carbohydrate 27.1g | 8 % | |
Dietary Fiber 8.9g | 36 % | |
Sugars, other 18.2g | ||
Protein 9.2g | 13 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 202
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