In large bowl combine dry ingredients. Combine remaining ingredients, mixing well; add to dry ingredients and stir until just blended. Cook on preheated griddle 350 F. for 3-5 minutes, turning only once. Serve hot for breakfast, brunch, or as an accompaniment to dinner. Source: Arrowhead Mills "The Natural Way to Start Your Day" tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/am.zip
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|Serving Size: 1 Pancake (139g)|
|Recipe Makes: 12|
|Calories from Fat: 76 (43%)|
|Amt Per Serving||% DV|
|Total Fat 8.4g||11 %|
|Saturated Fat 2.2g||11 %|
|Monounsaturated Fat 2.5g|
|Polyunsanturated Fat 3g|
|Cholesterol 37.9mg||12 %|
|Sodium 225.2mg||8 %|
|Potassium 186.8mg||5 %|
|Total Carbohydrate 20.1g||6 %|
|Dietary Fiber 2.7g||11 %|
|Sugars, other 17.4g|
|Protein 6.6g||9 %|
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Calories per serving: 176
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