Sour Cream Guacamole
by Beancat
A smooth and creamy guacamole dip
INGREDIENTS
- 2 ripe avocados ; peeled and mashed
- 1 teaspoon lemon juice
- 1 small tomato ; diced
- 1 small Onion ; minced
- 2 cloves Garlic ; minced
- 1 4-oz can green chiles ; chopped
- 1/2 cup sour cream ; or to taste
- 1 tablespoon fresh parsley or cilantro ; chopped
- 1 teaspoon oregano
- 3 drops hot sauce ; optional
- 1 salt and pepper to taste
INSTRUCTIONS
Mix the vegetable is a medium bowl. Mix in lemon juice, sour cream and spices. Beat until consistency is smooth. Adjust seasonings, serve with tortilla chips.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (66g) | ||
| Recipe Makes: 12 | ||
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| Calories: 77 | ||
| Calories from Fat: 57 (74%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 6.3g | 8 % | |
| Saturated Fat 1.5g | 8 % | |
| Monounsaturated Fat 3.7g | ||
| Polyunsanturated Fat 0.7g | ||
| Cholesterol 3.3mg | 1 % | |
| Sodium 62.8mg | 2 % | |
| Potassium 223.1mg | 6 % | |
| Total Carbohydrate 5g | 1 % | |
| Dietary Fiber 2.6g | 10 % | |
| Sugars, other 2.3g | ||
| Protein 1.6g | 2 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 77
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