Spray the skillet with cooking spray. Add chicken, salsa, and taco seasoning. Cover and simmer for 15 minutes. Remove from heat and stir in salsa. Mix in cooked rice.
Serve with salad.
Makes 5 servings, 7 weight watchers points each.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (287g)|
|Recipe Makes: 5|
|Calories from Fat: 60 (19%)|
|Amt Per Serving||% DV|
|Total Fat 6.7g||9 %|
|Saturated Fat 1.9g||10 %|
|Monounsaturated Fat 2.4g|
|Polyunsanturated Fat 1.7g|
|Cholesterol 22.3mg||7 %|
|Sodium 440.6mg||15 %|
|Potassium 414.3mg||11 %|
|Total Carbohydrate 52.4g||15 %|
|Dietary Fiber 5.3g||21 %|
|Sugars, other 47.1g|
|Protein 12.1g||17 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 310
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.