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Cook sous-vide for 30 mins at 145. Pan fry quickly in olive oil. Serve with lemon.
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|Serving Size: 1 Serving (379g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 250 (46%)|
|Amt Per Serving||% DV|
|Total Fat 27.8g||37 %|
|Saturated Fat 4.6g||23 %|
|Monounsaturated Fat 15.2g|
|Polyunsanturated Fat 5.5g|
|Cholesterol 183.3mg||56 %|
|Sodium 166.2mg||6 %|
|Potassium 1224.9mg||32 %|
|Total Carbohydrate 6.1g||2 %|
|Dietary Fiber 2.7g||11 %|
|Sugars, other 3.4g|
|Protein 66.3g||95 %|
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Calories per serving: 539
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