Try this Sous Vide Trout recipe, or contribute your own.
Suggest a better descriptionCook sous-vide for 30 mins at 145. Pan fry quickly in olive oil. Serve with lemon.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (379g) | ||
Recipe Makes: 1 Servings | ||
|
||
Calories: 539 | ||
Calories from Fat: 250 (46%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 27.8g | 37 % | |
Saturated Fat 4.6g | 23 % | |
Monounsaturated Fat 15.2g | ||
Polyunsanturated Fat 5.5g | ||
Cholesterol 183.3mg | 56 % | |
Sodium 166.2mg | 6 % | |
Potassium 1224.9mg | 32 % | |
Total Carbohydrate 6.1g | 2 % | |
Dietary Fiber 2.7g | 11 % | |
Sugars, other 3.4g | ||
Protein 66.3g | 95 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 539
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.