South African Curry (Perfect for Vetkoek)

Found on Rainbow cooking. This is specifically for Vetkoek, but it works beautifully as curry and rice. I make mine with ground chicken.

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Name: South African Curry (Perfect for Vetkoek)
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 4
Cuisine: South African
Ingredients: 1 large onion chopped; 1 teaspoon garlic minced; 400 g chicken ground; 1 1/2 teaspoon ginger ground; 2 teaspoons sugar brown; 1 teaspoon curry powder mild; 1 1/2 teaspoon tumeric ground; 3/4 teaspoon salt; 1 dash pepper; 1 tablespoon butter; 2 tablespoon chutney; 2 teaspoon jam apricot; 2 teaspoon vinegar; 2 teaspoon worcester sauce; 2 teaspoon tomato paste; 1 potato peeled and cubed

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INGREDIENTS

1 large onion ; chopped
1 teaspoon garlic ; minced
400 g chicken ; ground
1 1/2 teaspoon ginger ; ground
2 teaspoons sugar ; brown
1 teaspoon curry powder ; mild
1 1/2 teaspoon tumeric ; ground
3/4 teaspoon salt
1 dash pepper
1 tablespoon butter
2 tablespoon chutney
2 teaspoon jam ; apricot
2 teaspoon vinegar
2 teaspoon worcester sauce
2 teaspoon tomato paste
1 potato ; peeled and cubed

Servings

INSTRUCTIONS

1. Heat the spices gently in a heavy saucepan.

2. Add butter and onion and fry until soft.

3. Add garlic and fry for a minute or so.

4. Add mince, sultanas, chutney, apricot jam, vinegar, worcester sauce and tomato paste.

5. Add cubed potato. Simmer covered for at least ½ hour.

NOTES

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Nutrition

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Serving Size: 1 Serving (238g)
Recipe Makes: 4 Servings

Calories: 404
Calories from Fat: 164 (41%)

Amt Per Serving		% DV

	Total Fat 18.2g	24 %
	Saturated Fat 6.2g	31 %
	Monounsaturated Fat 7g
	Polyunsanturated Fat 3.4g
Cholesterol 82.6mg		25 %
Sodium 150.3mg		5 %
Potassium 609.6mg		16 %
Total Carbohydrate 39.6g		12 %
	Dietary Fiber 2.8g	11 %
	Sugars, other 36.8g
Protein 20.7g		30 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 404

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