Heat 3 tablespoons of the oil in a 9-inch ovenproof skillet or a 1 quart flameproof casserole, over medium heat. Add the onion and cook, uncovered, for 5 minutes. Add the pork and cook until lightly browned, about 2 minutes. Blend in 1 tablespoon of the flour, the chili powder, and the chicken broth. Add the corn, raisins, olives, and 1/4 teaspoon of the salt. Stir until the mixture thickens, about 4 minutes. Preheat the oven to 450F. Stir the lemon juice into the milk in a small bowl and let stand for a few minutes. Combine the cornmeal with the remaining flour and salt in a mixing bowl. In the order listed, gradually stir in the milk mixture, egg, baking powder, baking soda, and remaining oil. Reheat the pork mixture. Stir the topping mixture and pour over the pork. Bake, uncovered, until the topping is firm, about 20 minutes. NOTE: If you do not have an ovenproof skillet or flameproof casserole, use a regular skillet to make the pork mixture and transfer it to a casserole just before baking. Makes 4 servings of 575 calories each. [ Readers Digest Quick, Thrifty Cooking; 1985 ] Posted by Fred Peters. Courtesy of Shareware RECIPE CLIPPER 1.1
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|Serving Size: 1 Serving (308g)|
|Recipe Makes: 4|
|Calories from Fat: 429 (66%)|
|Amt Per Serving||% DV|
|Total Fat 47.7g||64 %|
|Saturated Fat 14.3g||72 %|
|Monounsaturated Fat 24g|
|Polyunsanturated Fat 7g|
|Cholesterol 92.7mg||29 %|
|Sodium 1111.3mg||38 %|
|Potassium 542mg||14 %|
|Total Carbohydrate 50.8g||15 %|
|Dietary Fiber 4.4g||18 %|
|Sugars, other 46.3g|
|Protein 10.6g||15 %|
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Calories per serving: 653
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