DIRECTIONS:1 Sprinkle chicken breasts with salt and pepper. In large, deepskillet over medium-high heat, warm oil. Add chicken breasts and saute untilbrowned on all sides, about 3 minutes per side. Remove chicken and setaside. 2 Reduce heat to medium-low and pour off all but 1 tablespoon oil.Add onion, garlic and bell peppers; cook, stirring often, until softened, about6 minutes. Stir in pizza and taco sauces; add water and parsley. Return chickento skillet; bring sauce to simmer. Reduce heat to low; cover and simmer for 20minutes, turning chicken after 10 minutes. 3 Stir in corn, turning chickenagain; continue to simmer uncovered for another 10 minutes. Spoon into servingdish, sprinkle with corn stuffing. Serve over rice or pasta. Servings: 4Nutrition Facts Serving size: 1 serving Amount PerServing Calories 415.23 Calories From Fat 91.68 % DailyValue Total Fat 10.33g 15% Saturated Fat 1.75g 8% Cholesterol136.88mg 45% Sodium 741.58mg 30% Potassium856.87mg 24% Carbohydrates 21.71g 7% Percent daily values based on a2000 calorie diet. Dietary Fiber 3.40g 13% Nutrition informationcalculated from recipe ingredients. Protein 57.71g 115% Recipe By:RecipeSecrets.com
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|Serving Size: 1 Serving (239g)|
|Recipe Makes: 4|
|Calories from Fat: 29 (22%)|
|Amt Per Serving||% DV|
|Total Fat 3.3g||4 %|
|Saturated Fat 0.8g||4 %|
|Monounsaturated Fat 1.8g|
|Polyunsanturated Fat 0.5g|
|Cholesterol 2.9mg||1 %|
|Sodium 186.9mg||6 %|
|Potassium 592.9mg||16 %|
|Total Carbohydrate 22.5g||7 %|
|Dietary Fiber 4.4g||18 %|
|Sugars, other 18g|
|Protein 4.3g||6 %|
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Calories per serving: 129
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