Try this South of the Border Chicken Soup recipe, or contribute your own.
Suggest a better description1. Heat oil in skillet; add tortilla strips and fry, stirring constantly, until golden. Drain on paper towel-lined plate. 2. Add onion and pepper to skillet and cook until soft. 3. Add garlic and stir in flour; then gradually stir in chicken broth. 4. Add remaining ingredients and heat through.
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Serving Size: 1 Serving (21g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 69 | ||
Calories from Fat: 42 (61%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.7g | 6 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 2.9g | ||
Polyunsanturated Fat 1.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 4.9mg | 0 % | |
Potassium 29.8mg | 1 % | |
Total Carbohydrate 6g | 2 % | |
Dietary Fiber 0.5g | 2 % | |
Sugars, other 5.5g | ||
Protein 0.8g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 69
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