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Name: South of the Border Dip
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 12
Cuisine: American
Ingredients: 1 pound Ground beef; 2 can Refried beans; 2 envelopes Taco seasoning; 1 16 oz Sour cream; 2 cups Cheddar cheese shredded

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INGREDIENTS

1 pound Ground beef
2 can Refried beans
2 envelopes Taco seasoning
1 16 oz Sour cream
2 cups Cheddar cheese ; shredded

Servings

INSTRUCTIONS

Brown ground beef in skillet - drain off fat. Add 1 envelope taco mix and 1 cup of water. Bring to a boil, reduce heat and simmer 15 minutes. Add beans and other package taco mix. Mix well. Spoon mixture into baking dish. Spread sour cream over bean and meat mixture and top with cheddar cheese. Bake at 350F for 30 minutes. Serve hot with tortilla chips.

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Nutrition

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Serving Size: 1 Serving (243g)
Recipe Makes: 12 Servings

Calories: 422
Calories from Fat: 238 (56%)

Amt Per Serving		% DV

	Total Fat 26.4g	35 %
	Saturated Fat 11.4g	57 %
	Monounsaturated Fat 8.6g
	Polyunsanturated Fat 1.3g
Cholesterol 76.5mg		24 %
Sodium 877.6mg		30 %
Potassium 712mg		19 %
Total Carbohydrate 20.7g		6 %
	Dietary Fiber 7.1g	29 %
	Sugars, other 13.6g
Protein 24.4g		35 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 422

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