Try this South of the Border Stew recipe, or contribute your own.
Suggest a better descriptionIn a large skillet, melt butter. Brown meat, a few pieces at a time. Remove from skillet as they brown. Saute zucchini in skillet 7-10 minutes. Return meat and add corn, chilies, garlic, salt, oregano and cumin. Simmer, stirring occassionally, about 12-15 minutes or until meat is tender. Stir in cheese until melted. Garnish with chopped cilantro and serve.
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Serving Size: 1 Serving (275g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 481 | ||
Calories from Fat: 117 (24%) | ||
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Amt Per Serving | % DV | |
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Total Fat 13g | 17 % | |
Saturated Fat 5.6g | 28 % | |
Monounsaturated Fat 3.4g | ||
Polyunsanturated Fat 2.7g | ||
Cholesterol 20.3mg | 6 % | |
Sodium 94.6mg | 3 % | |
Potassium 344.2mg | 9 % | |
Total Carbohydrate 84.3g | 25 % | |
Dietary Fiber 8.5g | 34 % | |
Sugars, other 75.8g | ||
Protein 10.8g | 15 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 481
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