I first made this recipe when sailing on ships from Panama to Alaska. We would pick the bananas in Panama and wouldn't make the bread until we were southbound from Alaska (about two weeks later when the bananas were very ripe). Hence the title "Southbound Banana Bread"
Preheat oven to 350 F. Butter bread pan and coat with flour.
Mix flour, salt & baking soda. Cream butter & sugar. Mix in egg & vanilla. Mix in bananas and nuts. Add flour mixture.
Mix all ingredients together thoroughly. Pour in bread pan. Bake at 350 F for approx. 1 hour or until a toothpick can be extracted cleanly from the bread.
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Serving Size: 1 Serving (131g) | ||
Recipe Makes: 10 | ||
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Calories: 476 | ||
Calories from Fat: 319 (67%) | ||
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Amt Per Serving | % DV | |
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Total Fat 35.4g | 47 % | |
Saturated Fat 18g | 90 % | |
Monounsaturated Fat 9.2g | ||
Polyunsanturated Fat 5.5g | ||
Cholesterol 89.2mg | 27 % | |
Sodium 5783mg | 199 % | |
Potassium 208mg | 5 % | |
Total Carbohydrate 39.4g | 12 % | |
Dietary Fiber 1.8g | 7 % | |
Sugars, other 37.7g | ||
Protein 4.2g | 6 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 476
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