Name: Southern BBQ Brunswick Stew
Prep time: 30 min
Total time: 30 min
Yield: 12
Cuisine: Stew
Ingredients: 3 Slices Bacon; 1 Cup Chopped Onion; 1/2 Cup Chopped Bell Pepper; 1/4 Cup Celery; 2 cans Diced tomatoes; 32 Oz Chicken broth; 2 cans Diced potatoes; 1 can corn (drained); 1 can creamed corn; 1 can lima beans (drained); 1 can green chilis; 3-4 cups smoked pork or brisket bbq; 1 cup bbq sauce; dash Kosher Salt and Cracked pepper; 2 dashes Hot sauce (optional)

by kidkaos76

A great stew to use leftover smoked pork or brisket BBQ

INGREDIENTS

3 Slices Bacon
1 Cup Chopped Onion
1/2 Cup Chopped Bell Pepper
1/4 Cup Celery
2 cans Diced tomatoes
32 Oz Chicken broth
2 cans Diced potatoes
1 can corn (drained)
1 can creamed corn
1 can lima beans (drained)
1 can green chilis
3-4 cups smoked pork or brisket bbq
1 cup bbq sauce
dash Kosher Salt and Cracked pepper
2 dashes Hot sauce (optional)

Servings

INSTRUCTIONS

Cut the bacon into a pot and saute until softened. Add the onion, bell pepper and celery and saute until tender, about 5 minutes. Add the stewed tomatoes, bring to a boil, reduce heat and simmer for 10 minutes. Add the chicken broth and potatoes, bring back up to a boil, reduce heat, cover and simmer for 20 minutes. To that add the corn, lima beans, barbecued pork, barbecue sauce and hot sauce. Simmer until everything is heated through. Taste and season with salt and pepper as needed.

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Nutrition

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Serving Size: 1 Serving (205g)
Recipe Makes: 12 Servings

Calories: 261
Calories from Fat: 134 (51%)

Amt Per Serving		% DV

	Total Fat 14.9g	20 %
	Saturated Fat 4.4g	22 %
	Monounsaturated Fat 6.2g
	Polyunsanturated Fat 3g
Cholesterol 61.4mg		19 %
Sodium 587.9mg		20 %
Potassium 402.5mg		11 %
Total Carbohydrate 14.9g		4 %
	Dietary Fiber 2.6g	10 %
	Sugars, other 12.3g
Protein 16.7g		24 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 261

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