*Dried peas may be used; soak overnight or at least 6 hours in cold water ** Canadian bacon may be substituted for ham Place peas in large pot containing 2 quarts water. Add salt and lean ham. Cook approximately 1 hour or until peas are tender. Additional water may be added during cooking. Recipe by: Southern But Lite, 1989, p. 159 Posted to recipelu-digest Volume 01 Number 422 by Lou Parris
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|Serving Size: 1 Serving (238g)|
|Recipe Makes: 8|
|Calories from Fat: 11 (8%)|
|Amt Per Serving||% DV|
|Total Fat 1.2g||2 %|
|Saturated Fat 0.3g||2 %|
|Monounsaturated Fat 0.3g|
|Polyunsanturated Fat 0.3g|
|Cholesterol 3.7mg||1 %|
|Sodium 97.6mg||3 %|
|Potassium 335.7mg||9 %|
|Total Carbohydrate 23.5g||7 %|
|Dietary Fiber 7.3g||29 %|
|Sugars, other 16.2g|
|Protein 10g||14 %|
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Calories per serving: 142
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