Pound steak to tenderize; cut into serving size pieces. Season with salt and pepper. Dust with flour. Combine milk and egg; dip meat into egg mixture and back into flour. In a skillet, brown meat on both sides in oil. Place onion in an ungreased 13x9x2" baking pan. Place meat over onion. Pour broth over all. Cover tightly and bake at 350 F. for 1 1/2 hours. Uncover and bake for 20 minutes more. MC formatting by email@example.com NOTES : Submitted to magazine by Howard Haug of Hewitt, Texas. Recipe by: Taste of Home Magazine, Dec/Jan 94, p. 47 Posted to MC-Recipe Digest V1 #497 by Roberta Banghart
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|Serving Size: 1 Serving (534g)|
|Recipe Makes: 6|
|Calories from Fat: 97 (26%)|
|Amt Per Serving||% DV|
|Total Fat 10.8g||14 %|
|Saturated Fat 4g||20 %|
|Monounsaturated Fat 4.2g|
|Polyunsanturated Fat 0.8g|
|Cholesterol 123.8mg||38 %|
|Sodium 1535.7mg||53 %|
|Potassium 814mg||21 %|
|Total Carbohydrate 26.1g||8 %|
|Dietary Fiber 1.5g||6 %|
|Sugars, other 24.6g|
|Protein 39.5g||56 %|
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Calories per serving: 371
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