Southern Fried Chicken
by hzmurray
simple deep-fried chicken recipe
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INGREDIENTS
- 8 chicken tenderloins
- 1 cup breadcrumbs
- 1-2 eggs ; beaten
- 2 tablespoons barbeque seasoning
- 1/2 tablespoon chili powder
- 1/2 teaspoon salt
- cracked pepper
- vegetable oil ; for frying
INSTRUCTIONS
Dip chicken tenderloins in beaten egg and then cover with seasoning. Deep fry in shallow pan of vegetable oil until crisp and brown or bake in a 200*C (400*C) oven.
*Australian measurements (e.g. tablespoon = 20ml)
NOTES
hzmurray
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (117g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 411 | ||
| Calories from Fat: 148 (36%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 16.4g | 22 % | |
| Saturated Fat 2.8g | 14 % | |
| Monounsaturated Fat 7.1g | ||
| Polyunsanturated Fat 4.3g | ||
| Cholesterol 23mg | 7 % | |
| Sodium 667.5mg | 23 % | |
| Potassium 240.7mg | 6 % | |
| Total Carbohydrate 49.1g | 14 % | |
| Dietary Fiber 3.3g | 13 % | |
| Sugars, other 45.7g | ||
| Protein 15.8g | 23 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 411
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