Try this Southern Fried Okra recipe, or contribute your own.
Suggest a better descriptionRinse okra and slice. Discard stems and tips. Pour buttermilk over sliced okra; cover and chill 30 minutes.
Remove okra from buttermilk. Dredge okra in cornmeal.
Pour oil to a depth of 2 inches in a dutch oven or large skillet. Heat oil to 375 degrees. Fry okra in batches until golden brown, about 4 minutes.
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Serving Size: 1 Serving (1172g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 1125 | ||
Calories from Fat: 152 (14%) | ||
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Amt Per Serving | % DV | |
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Total Fat 16.9g | 23 % | |
Saturated Fat 4.5g | 22 % | |
Monounsaturated Fat 4.6g | ||
Polyunsanturated Fat 6.2g | ||
Cholesterol 19.6mg | 6 % | |
Sodium 3344.1mg | 115 % | |
Potassium 2685.5mg | 71 % | |
Total Carbohydrate 212.8g | 63 % | |
Dietary Fiber 29.5g | 118 % | |
Sugars, other 183.3g | ||
Protein 43.8g | 63 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1125
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