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Name: Southern Fried Salmon Patties
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 5
Cuisine: not set
Ingredients: 14 oz Salmon canned; 1/4 cup Onion finely chopped; 1/4 cup Cornmeal; 1/4 cup Flour; 1 Egg; 3 tablespoons Mayonnaise

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INGREDIENTS

14 oz Salmon ; canned
1/4 cup Onion ; finely chopped
1/4 cup Cornmeal
1/4 cup Flour
1 Egg
3 tablespoons Mayonnaise

Servings

INSTRUCTIONS

Open salmon and drain thoroughly. Place drained salmon in mixing bowl and flake evenly with a fork. Add onion, corn meal, flour, mayonnaise and egg. Stir until well blended. Shape the mixture into patties about the size of an average burger or less. Cook in oil in skillet over medium heat until browned on each side. Turn once while frying.

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Nutrition

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Serving Size: 1 Serving (510g)
Recipe Makes: 5 Servings

Calories: 732
Calories from Fat: 329 (45%)

Amt Per Serving		% DV

	Total Fat 36.6g	49 %
	Saturated Fat 19.5g	97 %
	Monounsaturated Fat 10.3g
	Polyunsanturated Fat 2.2g
Cholesterol 161.4mg		50 %
Sodium 556.2mg		19 %
Potassium 1515.1mg		40 %
Total Carbohydrate 57.4g		17 %
	Dietary Fiber 0.8g	3 %
	Sugars, other 56.5g
Protein 44.2g		63 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 732

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