Southern Oven Unfried Chicken
by Boo-Berry
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Suggest a better descriptionSource: Family recipe book
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INGREDIENTS
- 1 cup Buttermilk
- 1 tablespoon Hot sauce
- 4 Skinless, boneless chicken breasts
- 1 1/2 cups Whole weat or regular panko bread crumbs
- 3 tablespoons Parmesan cheese
- 1 1/2 teaspoons Onion powder
- 1 1/2 teaspoons Garlic powder
- 2 teaspoons Black pepper
- 1 teaspoon Cayenne pepper
- 1 teaspoon Paprika
- Organic Olive Oil spray
INSTRUCTIONS
* Preheat oven to 400
* In a bowl, combine buttermilk and hot sauce
* Add the chicken and allow it to marinade in the refrigerator for at least 1 hour
* Combine bread crumbs, cheese, onion power, black pepper, cayenne pepper and paprika in a self sealing gallon sized plastic bag
* Remove chicken from the marinade and place it in the bag.
* Shake well until chicken is evenly coated
* Lay chicken on lightly oiled baking sheet and chill uncovered for 30 minutes
* Lightly coat with spray oil
* Bake 15 to 20 minutes or until fully cooked
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (1217g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 1186 | ||
| Calories from Fat: 143 (12%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 15.9g | 21 % | |
| Saturated Fat 5.4g | 27 % | |
| Monounsaturated Fat 3.9g | ||
| Polyunsanturated Fat 3.2g | ||
| Cholesterol 561.4mg | 173 % | |
| Sodium 1317.9mg | 45 % | |
| Potassium 2945.6mg | 78 % | |
| Total Carbohydrate 18g | 5 % | |
| Dietary Fiber 1.9g | 8 % | |
| Sugars, other 16g | ||
| Protein 229.3g | 328 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 1186
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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