Cook sausage in a medium skillet over medium-low heat, stirring and breaking up with a spatula.
With a slotted spoon, removed the browned crumbled sausage to a paper towel-lined plate.
Add 2 tablespoons shortening, vegetable oil, or lard to the drippings in the skillet.
Add flour, stirring until blended and bubbling.
Gradually add 1 1/2 cups milk; continue stirring and cooking until thickened and bubbly.
Add the crumbled sausage.
If too thick, add a little more milk. Taste and add salt and pepper.
Stir in a dash of cayenne pepper, if desired.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (93g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 198 (74%)|
|Amt Per Serving||% DV|
|Total Fat 22g||29 %|
|Saturated Fat 7.9g||39 %|
|Monounsaturated Fat 9.7g|
|Polyunsanturated Fat 2.8g|
|Cholesterol 46.2mg||14 %|
|Sodium 408.9mg||14 %|
|Potassium 183.6mg||5 %|
|Total Carbohydrate 6.5g||2 %|
|Dietary Fiber 0.2g||1 %|
|Sugars, other 6.3g|
|Protein 10g||14 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 267
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.