Southern Spoon Bread
by ladybugplus
Here is a Southern Spoon Bread recipe.
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INGREDIENTS
- 2 cups fresh milk
- 3/4 cup yellow cornmeal
- 1/4 cup self-rising white cornmeal mix
- 1 teaspoon Salt
- 1/2 teaspoon baking powder
- 2 Eggs ; well-beaten
- 1/2 stick butter or margarine ; melted
- cooking oil spray
INSTRUCTIONS
In a small bowl, thoroughly mix 3/4 cup yellow cornmeal, 1/4 cup white cornmeal mix, 1 teaspoon salt, and 1/2 teaspoon baking powder. Bring milk to a boil. Reduce heat to low, and quickly add the cornmeal mixture. Stir the cornmeal mixture rapidly into the milk, so that no clumps form. Cook for about 3 minutes, or until it forms a medium-thick mush. Remove the cornmeal mush from the stove, and transfer it to a large mixing bowl. Add 1/2 stick butter or margarine, melted. Stir. Add 2 well-beaten eggs, and stir thoroughly. Now, use an electric mixer to beat the spoonbread mixture for about 5 minutes, until it is quite smooth and has a lot of air incorporated into it. Spray a 1-quart sized casserole dish with oil spray. Pour the spoonbread mixture into the casserole dish and bake in a hot oven (400 degrees) for 20 minutes, or until it puffs up and is delicately brown. Serve immediately with butter. Yum! This dish is steeped in Southern tradition. I wanted all of the Kentucky Derby party givers to have this recipe, in case they want to use it at a Derby party!!!
NOTES
ladybugplus
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (64g) | ||
| Recipe Makes: 12 | ||
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| Calories: 99 | ||
| Calories from Fat: 44 (44%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 4.9g | 6 % | |
| Saturated Fat 2.7g | 13 % | |
| Monounsaturated Fat 1.4g | ||
| Polyunsanturated Fat 0.4g | ||
| Cholesterol 41.1mg | 13 % | |
| Sodium 116.3mg | 4 % | |
| Potassium 37.2mg | 1 % | |
| Total Carbohydrate 11.6g | 3 % | |
| Dietary Fiber 0.8g | 3 % | |
| Sugars, other 10.8g | ||
| Protein 2.1g | 3 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 99
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