If you like chili you will love this stew. Rich with favor and a surprising addition of a fall vegetable makes this a wonderful winter dish. This has a mild chili flavor but you can adjust the heat of the dish by substituting hot peppers rather than mild ones.
Source: chefsusan
1. Season beef with salt and pepper
2. Heat oil in heavy deep skillet that has a lid, or a Dutch oven. Add oil to very hot
3. Brown meat in oil, a little at a time Don't oven crowd the meat in the pan, it will prevent it from browning well.
4. Remove the beef as it browns to a separate plate.
5. Add the onions, garlic and peppers and all the spices to the remaining oil in the pan. Cook slowly to "sweat" for about 5 minutes. Or until the vegetables are soft
6. Add salsa to vegetables in pan, add pumpkin and stir to combine.
7. Add meat cubes back into pot with vegetables, salsa and pumpkin.
8. Pour beef stock over stew and stir. The stew texture should be thin, it will thicken with cooking. If it thickens with cooking, add more stock or water.
9. Simmer 1 and half hours or until meat is tender
10. Stir in quinoa and cook for 15 minutes until tender
11. Add corn kernels and black beans , continue simmering until corn and beans are thoroughly warmed.
12. Taste and adjust seasoning with salt and pepper. This can be made as spicy as you like with addition of hot pepper sauce.
12. Serve with corn bread
This stew can be made with ground beef rather than stew meat. This can also be made without meat and served as a rich soup. It is delicious.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (450g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 159 | ||
Calories from Fat: 60 (38%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.6g | 9 % | |
Saturated Fat 0.7g | 3 % | |
Monounsaturated Fat 3.6g | ||
Polyunsanturated Fat 2.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 587.2mg | 20 % | |
Potassium 652.5mg | 17 % | |
Total Carbohydrate 21.3g | 6 % | |
Dietary Fiber 4.9g | 20 % | |
Sugars, other 16.3g | ||
Protein 6.1g | 9 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 159
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