PREP TIME: 25 min TOTAL TIME: 25 min
Spray a large skillet with nonstick cooking spray, heat over medium heat. Add zucchini, cook and stir 3 minutes.
Stir in rice, black beans, chicken, salsa and corn; bring to a boil. Cover, reduce heat and simmer 10 minutes or until heated through.
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|Serving Size: 1 Serving (404g)|
|Recipe Makes: 4|
|Calories from Fat: 16 (3%)|
|Amt Per Serving||% DV|
|Total Fat 1.8g||2 %|
|Saturated Fat 0.4g||2 %|
|Monounsaturated Fat 0.4g|
|Polyunsanturated Fat 0.7g|
|Cholesterol 0mg||0 %|
|Sodium 722.2mg||25 %|
|Potassium 954.7mg||25 %|
|Total Carbohydrate 128.9g||38 %|
|Dietary Fiber 15.2g||61 %|
|Sugars, other 113.7g|
|Protein 19.7g||28 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 607
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