A recipe from www.ro-tel.com. Legend has it this recipe was developed by chuck wagon chefs.
Heat oil in skillet over medium high heat. Cook chicken for about 5 minutes, stirring frequently, or until no longer pink. Stir in rice, tomatoes, water, and all but 2 tablespoons of the onion. Bring to a boil, cover, reduce heat to low and cook for 20 minutes or until rice is tender. Stir chicken and rice. Top with cheese and reserved 2 tablespoons of green onion. Cover and cook 5 minutes more or until cheese melts. Garnish with sour cream, if desired.
For variety, try blending 1 cup of frozen peas in step 3 just before topping with cheese. Heat through and serve.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (465g) | ||
Recipe Makes: 4 | ||
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Calories: 550 | ||
Calories from Fat: 146 (27%) | ||
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Amt Per Serving | % DV | |
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Total Fat 16.2g | 22 % | |
Saturated Fat 7.4g | 37 % | |
Monounsaturated Fat 5.3g | ||
Polyunsanturated Fat 2g | ||
Cholesterol 167.8mg | 52 % | |
Sodium 1067.8mg | 37 % | |
Potassium 1192.6mg | 31 % | |
Total Carbohydrate 32.5g | 10 % | |
Dietary Fiber 3.5g | 14 % | |
Sugars, other 29g | ||
Protein 66.2g | 95 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 550
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