I make this soup from any left-over Southwest Crokpot Chicken I might have.
In a medium sauce pan add butter and melt over medium heat. Add onions, red bell pepper (and if opting to use thai pepper add it). Sauté until onions are translucent. While sautéing the veggies; skin, debone and chop the chicken into small pieces. Add chicken to pot and heat. Pour in the chicken broth; add rice and corn. Once the broth is warm reduce heat to a simmer.
Often there is a significant amount of the southwest spice on the chicken meat so I don’t need to add any additionally seasoning. But you never want bland soup so after simmering for a about 20 minutes I taste it and then add any additional seasoning. Options may include, garlic powder, salt, pepper, paprika, cumin. Just remember you can always add more but can’t take anything away so add seasoning a dash at a time.
Continue cooking until rice is done and flavors have blended. Around 20-30 minutes total.
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Serving Size: 1 Serving (248g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 538 | ||
Calories from Fat: 348 (65%) | ||
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Amt Per Serving | % DV | |
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Total Fat 38.6g | 51 % | |
Saturated Fat 12.3g | 62 % | |
Monounsaturated Fat 15.2g | ||
Polyunsanturated Fat 7.8g | ||
Cholesterol 180.3mg | 55 % | |
Sodium 187.6mg | 6 % | |
Potassium 520.4mg | 14 % | |
Total Carbohydrate 3.2g | 1 % | |
Dietary Fiber 1.2g | 5 % | |
Sugars, other 2.1g | ||
Protein 42.8g | 61 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 538
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