Southwest Garden Sloppy Joes
by DelMonte
Zesty tomatoes add spice to a healthier twist on a classic dish. Nutrient-packed with whole grains and vegetables, these Joes will be become a favorite staple in your busy work week.
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INGREDIENTS
- 1 teaspoon canola oil
- 1 lb. extra lean ground beef
- 1 can (14.5 oz.) Del Monte® Diced Tomatoes ; with Zesty Green Chilies or 1 can (14.5 oz.) Del Monte® Stewed Tomatoes
- 1 can (14.5 oz.) Del Monte® Mixed Vegetables, ; drained (reserving 1/2 cup liquid)
- 2 poblano chili peppers, ; seeded and chopped or 1 diced green bell pepper
- 1/3 cup dry quinoa or quick cooking bulgur wheat
- 1 tablespoon Worcestershire sauce
- 1/2 cup Del Monte® Ketchup
- 12 whole grain or regular hamburger buns, ; lightly toasted
INSTRUCTIONS
1. Heat oil in a large nonstick skillet over medium high heat. Brown beef, about 3 to 4 minutes, stirring frequently.
2. Stir in tomatoes, mixed vegetables, reserved vegetable liquid, peppers, quinoa and Worcestershire sauce. Bring to a boil over medium-high heat. Reduce heat; cover and simmer 15 minutes or until peppers are tender.
3. Remove skillet from heat, stir in ketchup. May add 1/4 cup water for a thinner consistency. Serve on buns.
NOTES
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Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 serving (40g) | ||
| Recipe Makes: 12 Servings | ||
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| Calories: 101 | ||
| Calories from Fat: 72 (71%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 7.9g | 11 % | |
| Saturated Fat 2.9g | 15 % | |
| Monounsaturated Fat 3.6g | ||
| Polyunsanturated Fat 0.3g | ||
| Cholesterol 26.8mg | 8 % | |
| Sodium 39.2mg | 1 % | |
| Potassium 113.4mg | 3 % | |
| Total Carbohydrate 0.3g | 0 % | |
| Dietary Fiber 0g | 0 % | |
| Sugars, other 0.3g | ||
| Protein 6.5g | 9 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 101
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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