Name: Southwest Garden Sloppy Joes
Prep time: 10 min
Total time: 35 min
Yield: 12
Cuisine: American
Ingredients: 1 teaspoon canola oil; 1 lb. extra lean ground beef; 1 can (14.5 oz.) Del Monte® Diced Tomatoes with Zesty Green Chilies or 1 can (14.5 oz.) Del Monte® Stewed Tomatoes; 1 can (14.5 oz.) Del Monte® Mixed Vegetables, drained (reserving 1/2 cup liquid); 2 poblano chili peppers, seeded and chopped or 1 diced green bell pepper; 1/3 cup dry quinoa or quick cooking bulgur wheat; 1 tablespoon Worcestershire sauce; 1/2 cup Del Monte® Ketchup; 12 whole grain or regular hamburger buns, lightly toasted

by DelMonte

Zesty tomatoes add spice to a healthier twist on a classic dish. Nutrient-packed with whole grains and vegetables, these Joes will be become a favorite staple in your busy work week.

INGREDIENTS

1 teaspoon canola oil
1 lb. extra lean ground beef
1 can (14.5 oz.) Del Monte® Diced Tomatoes ; with Zesty Green Chilies or 1 can (14.5 oz.) Del Monte® Stewed Tomatoes
1 can (14.5 oz.) Del Monte® Mixed Vegetables, ; drained (reserving 1/2 cup liquid)
2 poblano chili peppers, ; seeded and chopped or 1 diced green bell pepper
1/3 cup dry quinoa or quick cooking bulgur wheat
1 tablespoon Worcestershire sauce
1/2 cup Del Monte® Ketchup
12 whole grain or regular hamburger buns, ; lightly toasted

servings

INSTRUCTIONS

1. Heat oil in a large nonstick skillet over medium high heat. Brown beef, about 3 to 4 minutes, stirring frequently.

2. Stir in tomatoes, mixed vegetables, reserved vegetable liquid, peppers, quinoa and Worcestershire sauce. Bring to a boil over medium-high heat. Reduce heat; cover and simmer 15 minutes or until peppers are tender.

3. Remove skillet from heat, stir in ketchup. May add 1/4 cup water for a thinner consistency. Serve on buns.

NOTES

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Nutrition

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Serving Size: 1 serving (40g)
Recipe Makes: 12 Servings

Calories: 101
Calories from Fat: 72 (71%)

Amt Per Serving		% DV

	Total Fat 7.9g	11 %
	Saturated Fat 2.9g	15 %
	Monounsaturated Fat 3.6g
	Polyunsanturated Fat 0.3g
Cholesterol 26.8mg		8 %
Sodium 39.2mg		1 %
Potassium 113.4mg		3 %
Total Carbohydrate 0.3g		0 %
	Dietary Fiber 0g	0 %
	Sugars, other 0.3g
Protein 6.5g		9 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 101

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