Zesty tomatoes add spice to a healthier twist on a classic dish. Nutrient-packed with whole grains and vegetables, these Joes will be become a favorite staple in your busy work week.
1. Heat oil in a large nonstick skillet over medium high heat. Brown beef, about 3 to 4 minutes, stirring frequently.
2. Stir in tomatoes, mixed vegetables, reserved vegetable liquid, peppers, quinoa and Worcestershire sauce. Bring to a boil over medium-high heat. Reduce heat; cover and simmer 15 minutes or until peppers are tender.
3. Remove skillet from heat, stir in ketchup. May add 1/4 cup water for a thinner consistency. Serve on buns.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 serving (40g) | ||
Recipe Makes: 12 Servings | ||
|
||
Calories: 101 | ||
Calories from Fat: 72 (71%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 7.9g | 11 % | |
Saturated Fat 2.9g | 15 % | |
Monounsaturated Fat 3.6g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 26.8mg | 8 % | |
Sodium 39.2mg | 1 % | |
Potassium 113.4mg | 3 % | |
Total Carbohydrate 0.3g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0.3g | ||
Protein 6.5g | 9 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 101
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.