Mash avocados in a medium bowl until slightly lumpy. Stir in remaining ingredients. Cover and refrigerate 1 hour. Makes 3 cups of dip. Miscellaneous recipes from the collection of Mike Orchekowski. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mo-misc.zip
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|Serving Size: 1 Serving (210g)|
|Recipe Makes: 6|
|Calories from Fat: 222 (79%)|
|Amt Per Serving||% DV|
|Total Fat 24.6g||33 %|
|Saturated Fat 3.6g||18 %|
|Monounsaturated Fat 16.4g|
|Polyunsanturated Fat 3.1g|
|Cholesterol 0mg||0 %|
|Sodium 14mg||0 %|
|Potassium 909.6mg||24 %|
|Total Carbohydrate 17.3g||5 %|
|Dietary Fiber 11.8g||47 %|
|Sugars, other 5.5g|
|Protein 3.8g||5 %|
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Calories per serving: 280
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