Southwest Penne Pasta With Meat sauce
by CCheryl
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INGREDIENTS
- 1 tablespoon olive oil
- 1 pound ground Beef
- 1 tablespoon ground cumin
- 1 teaspoon chili powder
- 3 Bell peppers ; chopped
- 1/2 Onion ; chopped
- 2 Tomatoes ; chopped and diced
- 1 can tomato paste
- 1 cup chicken broth
- 2 teaspoon Worcestershire sauce
- 1 bunch ; chopped
- 1 package Brown penne pasta
- Parmasean Cheese
INSTRUCTIONS
Brown the beef and drain off the extra oil.
In a skillet over medium heat, pour 1 tbsp of olive oil and then add the onions.
After the onions are golden brown, stir in 1 tsp ground cumin.
Next, stir in the tomatoes.
After the tomatoes become soft, add the browned beef.
Stir in the remaining cumin and then add the tomato paste, chicken broth, and worcestershire sauce.
Add salt and pepper to taste.
Cook for about 10-12 mins on medium heat or till the sauce has thickened. (This depends on how much sauce you like on your pasta).
Add the chopped bell peppers about 5 minutes before you are ready to take the beef off the stove.
Boil the pasta.
Drain the pasta and serve on a platter with the meat sauce on top of the pasta.
Garnish with cilantro and Parmasean Cheese
Serve with a bottle of your favorite red wine.
NOTES
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CCheryl
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (333g) | ||
| Recipe Makes: 6 | ||
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| Calories: 460 | ||
| Calories from Fat: 143 (31%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 15.9g | 21 % | |
| Saturated Fat 5.1g | 25 % | |
| Monounsaturated Fat 7g | ||
| Polyunsanturated Fat 1.5g | ||
| Cholesterol 107.6mg | 33 % | |
| Sodium 185.1mg | 6 % | |
| Potassium 932.9mg | 25 % | |
| Total Carbohydrate 54.4g | 16 % | |
| Dietary Fiber 3.2g | 13 % | |
| Sugars, other 51.2g | ||
| Protein 25.5g | 36 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 460
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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