Southwest Quinoa Salad
Rinse quinoa in cold water and drain. Place 1 cup of quinoa and 2 cups water in saucepan and bring to boil. Reduce to simmer, cover and cook for 10-15 minutes or until all water has been absorbed.
For vinaigrette - Place all vinaigrette ingredients in a jar and shake until combined or whisk in a bowl.
For salad - Put all salad ingredients into a large bowl. Drizzle with the vinaigrette and gently toss to combine.
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Serving Size: 1 Serving (569g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 448 | ||
Calories from Fat: 111 (25%) | ||
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Amt Per Serving | % DV | |
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Total Fat 12.3g | 16 % | |
Saturated Fat 1.7g | 9 % | |
Monounsaturated Fat 6.1g | ||
Polyunsanturated Fat 3.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 30.2mg | 1 % | |
Potassium 1590.8mg | 42 % | |
Total Carbohydrate 75g | 22 % | |
Dietary Fiber 15.8g | 63 % | |
Sugars, other 59.2g | ||
Protein 16.2g | 23 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 448
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