An amazing blend of favors makes this healthy dish a family favorite.

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Name: Southwest Quinoa Super Food
Prep time: 30 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: not set
Ingredients: 2 Cups Cooked Quinoa; 1 Can Black Beans Drained; 1 Tbsp Minced garlic; 1/2 Cup Celery Chopped; 2 Whole Carrots Diced; 1 Cup Fresh green beans Chopped; 1 Green bell pepper Diced; 1 Red bell pepper Diced; 1/4 Cup Fresh cilantro chopped; 1/4 Cup Green onion chopped; 2 Tbsp Grapeseed oil; 1 Can Rotel tomatoes

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INGREDIENTS

2 Cups Cooked Quinoa
1 Can Black Beans ; Drained
1 Tbsp Minced garlic
1/2 Cup Celery ; Chopped
2 Whole Carrots ; Diced
1 Cup Fresh green beans ; Chopped
1 Green bell pepper ; Diced
1 Red bell pepper ; Diced
1/4 Cup Fresh cilantro ; chopped
1/4 Cup Green onion ; chopped
2 Tbsp Grapeseed oil
1 Can Rotel tomatoes

Servings

INSTRUCTIONS

Cook quinoa according to package and set aside.

Sauté oil, garlic, carrot, peppers, green beans, and celery for 5-10 min. Mix in black beans, rotel tomatoes, cilantro, green onions, and salt and pepper to taste. Let simmer covered for 5 min.

Mix quinoa in pan with veggies and allow favors to blend.

Serve and enjoy!

NOTES

This makes great leftovers warm or straight from the fridge.

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Nutrition

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Serving Size: 1 Serving (317g)
Recipe Makes: 6 Servings

Calories: 243
Calories from Fat: 60 (25%)

Amt Per Serving		% DV

	Total Fat 6.6g	9 %
	Saturated Fat 0.6g	3 %
	Monounsaturated Fat 0.8g
	Polyunsanturated Fat 3.4g
Cholesterol 0mg		0 %
Sodium 56.3mg		2 %
Potassium 776.3mg		20 %
Total Carbohydrate 38.8g		11 %
	Dietary Fiber 9.9g	39 %
	Sugars, other 28.9g
Protein 9.1g		13 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 243

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