An amazing blend of favors makes this healthy dish a family favorite.
Cook quinoa according to package and set aside.
Sauté oil, garlic, carrot, peppers, green beans, and celery for 5-10 min. Mix in black beans, rotel tomatoes, cilantro, green onions, and salt and pepper to taste. Let simmer covered for 5 min.
Mix quinoa in pan with veggies and allow favors to blend.
Serve and enjoy!
This makes great leftovers warm or straight from the fridge.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (317g) | ||
Recipe Makes: 6 Servings | ||
|
||
Calories: 243 | ||
Calories from Fat: 60 (25%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 6.6g | 9 % | |
Saturated Fat 0.6g | 3 % | |
Monounsaturated Fat 0.8g | ||
Polyunsanturated Fat 3.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 56.3mg | 2 % | |
Potassium 776.3mg | 20 % | |
Total Carbohydrate 38.8g | 11 % | |
Dietary Fiber 9.9g | 39 % | |
Sugars, other 28.9g | ||
Protein 9.1g | 13 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 243
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.