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Name: Southwest rice pot
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 5
Cuisine: Southwestern
Ingredients: 2 cups Brown Rice Uncooked; 4 cups Water; 1 can Reduced Sodium Black Beans Rinsed; 1 can Pinto beans Rinsed; 2 ounces Jalapeno peppers Diced; 1 Cup Corn canned or frozen; 2 can Rotel Tomatoes with Cilantro and Lime Use whole Can; 1 pound Boneless chicken Cooked or use a rotisserie chicken

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INGREDIENTS

2 cups Brown Rice ; Uncooked
4 cups Water
1 can Reduced Sodium Black Beans ; Rinsed
1 can Pinto beans ; Rinsed
2 ounces Jalapeno peppers ; Diced
1 Cup Corn ; canned or frozen
2 can Rotel Tomatoes with Cilantro and Lime ; Use whole Can
1 pound Boneless chicken ; Cooked or use a rotisserie chicken

Servings

INSTRUCTIONS

Mix all ingredients in to a Large pot. Bring to a boil. Stir once and then lower the heat to a simmer. Cover and let simmer for 40-45 minutes. Enjoy!

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Nutrition

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Serving Size: 1 Serving (479g)
Recipe Makes: 5 Servings

Calories: 479
Calories from Fat: 53 (11%)

Amt Per Serving		% DV

	Total Fat 5.9g	8 %
	Saturated Fat 1.3g	7 %
	Monounsaturated Fat 1.8g
	Polyunsanturated Fat 1.8g
Cholesterol 63.5mg		20 %
Sodium 331.8mg		11 %
Potassium 714.7mg		19 %
Total Carbohydrate 75.9g		22 %
	Dietary Fiber 7.5g	30 %
	Sugars, other 68.4g
Protein 30.2g		43 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 479

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