Southwest Salad
by angiebretz
Try this Southwest Salad recipe, or contribute your own.
Suggest a better descriptionSource: Quick Cooking July/August 2002
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INGREDIENTS
- 1 pkg salad greens
- 1 can summer crisp corn ; 12 oz
- 1 can black beans ; rinsed and drained
- 1/3 cup ranch salad dressing
- 1/3 cup picante sauce
- 1 cup tortilla chips ; broken
- 1/3 - 1/2 cup cheddar cheese ; shredded
- 1/3 - 1/2 cup tomatoes ; diced
INSTRUCTIONS
Place greens in large salad bowl
Top with corn and beans
Combine ranch and picante
Drizzle over salad
Sprinkle with tortilla chips, cheese and tomatoes
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (735g) | ||
| Recipe Makes: Servings | ||
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| Calories: 1857 | ||
| Calories from Fat: 793 (43%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 88.1g | 118 % | |
| Saturated Fat 11.9g | 59 % | |
| Monounsaturated Fat 31.7g | ||
| Polyunsanturated Fat 37.6g | ||
| Cholesterol 24.6mg | 8 % | |
| Sodium 2574.3mg | 89 % | |
| Potassium 1483.9mg | 39 % | |
| Total Carbohydrate 229.5g | 68 % | |
| Dietary Fiber 39.5g | 158 % | |
| Sugars, other 190g | ||
| Protein 40.4g | 58 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 1857
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