Chunky: In a small bowl, stir all ingredients together. Smooth: Blend together in a food processor. Green salad, chicken or turkey salad, taco salad, bean and veggie burritos, or seafood salad. Makes 4 servings: 2 tablespoons. Per Serving: 30 cals, 0.9 g protein, 0.1 g fat, 7 g carb, 226 mg sodium, 0.1 mg chol. Busted by KitpatH (Riverside, CA) and shared with Eat-lf Aug 1997 Recipe by: Inland Empire Magazine August 1997: "Dress It Up" Posted to Digest eat-lf.v097.n193 by KitPATh
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|Serving Size: 1 Serving (19g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 0 (0%)|
|Amt Per Serving||% DV|
|Total Fat 0g||0 %|
|Saturated Fat 0g||0 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0g|
|Cholesterol 0.1mg||0 %|
|Sodium 4.1mg||0 %|
|Potassium 13.8mg||0 %|
|Total Carbohydrate 13.8g||4 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 13.8g|
|Protein 0.3g||0 %|
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Calories per serving: 55
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