Great with collard greens for lunch (see note). Serve with pita breads and a nice salsa on the side.
Using a potato masher or fork, mash the beans with the mayonnaise until almost smooth; leave lumps for texture.
Stir in the cilantro, bread crumbs, hot pepper sauce, cumin, and salt and pepper to taste, mixing well.
With lightly floured hands, shape the bean mixture into 8 burgers. Lightly spray each burger with non-stick cooking spray.
heat a wide skillet over medium heat until hot.
Add the burgers and cook until lightly browned on the bottom, about 3 minutes.
Turn and cook for 3 minutes longer, or until heated through.
divide the lettuce among the pitas, add a burger to each, top with salsa, and serve.
Can also be used as a dip. Very healthy with any veggies as crudites.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (443g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 67 (12%)|
|Amt Per Serving||% DV|
|Total Fat 7.5g||10 %|
|Saturated Fat 1.2g||6 %|
|Monounsaturated Fat 1.7g|
|Polyunsanturated Fat 3.8g|
|Cholesterol 3.8mg||1 %|
|Sodium 1249.5mg||43 %|
|Potassium 1283.7mg||34 %|
|Total Carbohydrate 99.1g||29 %|
|Dietary Fiber 22.5g||90 %|
|Sugars, other 76.6g|
|Protein 27.2g||39 %|
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Calories per serving: 559
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