Try this Southwestern Black Bean, Quinoa and Mango Salad recipe, or contribute your own.
Suggest a better descriptionPREP TIME:
15 mins
COOK TIME:
20 mins
TOTAL TIME:
35 mins
COURSE: Lunch, Salad, Side Dish
CUISINE: American
This healthy Southwestern Black Bean, Quinoa and Mango Salad is delicious, a great way to get more vegetables and plant-based foods to your diet.
Mix together the beans, quinoa, corn, bell pepper, mango, onion, cilantro, and jalapeño in a mixing bowl.
Whisk together the lemon juice, olive oil, garlic, cumin, chili powder, and turmeric in a small bowl.
Drizzle over the mixture and toss.
Refrigerate until ready to serve.
Serves 6, Serving: 1cup, Calories: 164kcal, Carbohydrates: 27g, Protein: 6g, Fat: 4g, Sodium: 93mg, Fiber: 7g, Sugar: 11.5g
Blue Smart Points: 2 Green Smart Points: 4 Purple Smart Points: 1 Points +: 4
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 (267g) | ||
Recipe Makes: 1 | ||
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Calories: 640 | ||
Calories from Fat: 153 (24%) | ||
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Amt Per Serving | % DV | |
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Total Fat 17g | 23 % | |
Saturated Fat 2.3g | 12 % | |
Monounsaturated Fat 9.1g | ||
Polyunsanturated Fat 4.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 86mg | 3 % | |
Potassium 820.8mg | 22 % | |
Total Carbohydrate 112.5g | 33 % | |
Dietary Fiber 13.2g | 53 % | |
Sugars, other 99.3g | ||
Protein 15.3g | 22 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 640
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