Still searching for what to cook ?

Name: Southwestern Black Bean Quinoa Salad
Prep time: 30 min
Total time: 30 min
Yield: 6
Cuisine: Southwestern
Ingredients: 1 (15 oz.) can black beans no salt, rinse and drain; 1 cup quinoa cooked; 1 cup corn frozen; 1 small red bell pepper chopped; 1 cup mango chopped; .25 cup Red onion; .5 cup Fresh Cilantro chopped, or 2 tsp dried; 1 small Jalapeno peppers seeded, finely diced; 1 small lemon juiced; 1.5 Tbs Extra virgin olive oil; 2 cloves Garlic minced; .5 tsp Cumin; .5 tsp Chili powder; .25 tsp turmeric

Find the most delicious recipes here

INGREDIENTS

1 (15 oz.) can black beans ; no salt, rinse and drain
1 cup quinoa ; cooked
1 cup corn ; frozen
1 small red bell pepper ; chopped
1 cup mango ; chopped
.25 cup Red onion
.5 cup Fresh Cilantro ; chopped, or 2 tsp dried
1 small Jalapeno peppers ; seeded, finely diced
1 small lemon ; juiced
1.5 Tbs Extra virgin olive oil
2 cloves Garlic ; minced
.5 tsp Cumin
.5 tsp Chili powder
.25 tsp turmeric

Servings

INSTRUCTIONS

Mix beans, quinoa, corn, pepper, mango, onion, cilantro and jalapeño together in a mixing bowl. In a small bowl, whisk lemon juice, olive oil, garlic, cumin, chili powder and turmeric together. Toss into salad mixture and chill until serving time.

NOTES

Alert editor

Add Photo

Nutrition

View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.


Serving Size: 1 Serving (187g)
Recipe Makes: 6 Servings

Calories: 297
Calories from Fat: 43 (14%)

Amt Per Serving		% DV

	Total Fat 4.8g	6 %
	Saturated Fat 0.7g	3 %
	Monounsaturated Fat 2g
	Polyunsanturated Fat 1.8g
Cholesterol 0mg		0 %
Sodium 11mg		0 %
Potassium 635.1mg		17 %
Total Carbohydrate 52.7g		15 %
	Dietary Fiber 10.6g	42 %
	Sugars, other 42g
Protein 13g		19 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 297

Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.

Get Detailed Nutrition Facts on Any Recipe