Nutrition per serving (about 1 cup):
Calories: 201
Fat: 5 g
Sodium: 9 mg
Carbohydrates: 36 g
Fiber: 8 g
Protein: 8 g
Mix beans, quinoa, corn, pepper, mango, onion, cilantro and jalapeƱo together in a mixing bowl. In a small bowl, whisk lemon juice, olive oil, garlic, cumin, chili powder and turmeric together. Toss into salad mixture and chill until serving time.
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Serving Size: 1 Serving (187g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 297 | ||
Calories from Fat: 43 (14%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.8g | 6 % | |
Saturated Fat 0.7g | 3 % | |
Monounsaturated Fat 2g | ||
Polyunsanturated Fat 1.8g | ||
Cholesterol 0mg | 0 % | |
Sodium 11mg | 0 % | |
Potassium 635.1mg | 17 % | |
Total Carbohydrate 52.7g | 15 % | |
Dietary Fiber 10.6g | 42 % | |
Sugars, other 42g | ||
Protein 13g | 19 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 297
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