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Name: Southwestern Black Bean Quinoa Salad
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: Southwestern
Ingredients: 1 (15 oz.) can black beans no salt, rinse and drain; 1 cup quinoa cooked; 1 cup corn frozen; 1 small red bell pepper chopped; 1 cup mango chopped; .25 cup Red onion; .5 cup Fresh Cilantro chopped, or 2 tsp dried; 1 small Jalapeno peppers seeded, finely diced; 1 small lemon juiced; 1.5 Tbs Extra virgin olive oil; 2 cloves Garlic minced; .5 tsp Cumin; .5 tsp Chili powder; .25 tsp turmeric

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INGREDIENTS

1 (15 oz.) can black beans ; no salt, rinse and drain
1 cup quinoa ; cooked
1 cup corn ; frozen
1 small red bell pepper ; chopped
1 cup mango ; chopped
.25 cup Red onion
.5 cup Fresh Cilantro ; chopped, or 2 tsp dried
1 small Jalapeno peppers ; seeded, finely diced
1 small lemon ; juiced
1.5 Tbs Extra virgin olive oil
2 cloves Garlic ; minced
.5 tsp Cumin
.5 tsp Chili powder
.25 tsp turmeric

Servings

INSTRUCTIONS

Mix beans, quinoa, corn, pepper, mango, onion, cilantro and jalapeño together in a mixing bowl. In a small bowl, whisk lemon juice, olive oil, garlic, cumin, chili powder and turmeric together. Toss into salad mixture and chill until serving time.

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Nutrition

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Serving Size: 1 Serving (187g)
Recipe Makes: 6 Servings

Calories: 297
Calories from Fat: 43 (14%)

Amt Per Serving		% DV

	Total Fat 4.8g	6 %
	Saturated Fat 0.7g	3 %
	Monounsaturated Fat 2g
	Polyunsanturated Fat 1.8g
Cholesterol 0mg		0 %
Sodium 11mg		0 %
Potassium 635.1mg		17 %
Total Carbohydrate 52.7g		15 %
	Dietary Fiber 10.6g	42 %
	Sugars, other 42g
Protein 13g		19 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 297

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