Try this Southwestern Black Bean Salad recipe, or contribute your own.
Suggest a better descriptionIn a large bowl, combine beans, corn, tomato, onion, scallion, cilantro, jalapeno, and salt and pepper. Add lime juice and olive oil, gently stir to combine. Marinate in the refrigerator 30 minutes. Add avocado just before serving.
Serve by itself or with tortilla chips.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (100g) | ||
Recipe Makes: 13 Servings | ||
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Calories: 197 | ||
Calories from Fat: 69 (35%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7.6g | 10 % | |
Saturated Fat 1g | 5 % | |
Monounsaturated Fat 3.1g | ||
Polyunsanturated Fat 2.9g | ||
Cholesterol 0mg | 0 % | |
Sodium 88.5mg | 3 % | |
Potassium 234.3mg | 6 % | |
Total Carbohydrate 31.5g | 9 % | |
Dietary Fiber 4.5g | 18 % | |
Sugars, other 27g | ||
Protein 3.9g | 6 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 197
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