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Name: Southwestern Chicken Filling
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 1 tbs veggie oil; 1 1/2 lbs boneless chicken breasts cut into small strips; TONES Cilantro Lime Seasoning Blend; 1 red bell pepper minced; 2 stalks green onion; 2-3 cans corn white or even a southwestern flavor (if your; 1/2 can black beans drained and rinsed; fresh parsley (or cilantro) as desired, chiffonade; 1/2 tsp cumin; 1/2 tsp chili powder; 1/4 tsp salt; 1-2 cups Monterrey Jack Cheese

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INGREDIENTS

1 tbs veggie oil
1 1/2 lbs boneless chicken breasts ; cut into small strips
TONES Cilantro Lime Seasoning Blend
1 red bell pepper ; minced
2 stalks green onion
2-3 cans corn white or even a southwestern flavor (if your
1/2 can black beans ; drained and rinsed
fresh parsley (or cilantro) ; as desired, chiffonade
1/2 tsp cumin
1/2 tsp chili powder
1/4 tsp salt
1-2 cups Monterrey Jack Cheese

INSTRUCTIONS

Heat the veggie oil in a large skillet.

Cook chicken and season with TONES Cilantro Lime Seasoning Blend. (Or just use salt and pepper, to taste.)

Add bell pepper and green onion, cook until just softened.

Add corn, black beans, parsley (or cilantro) as well as the spices: cumin, chili powder and salt. Cook mixture for 5 minutes.

Remove from heat and stir in Monterrey Jack Cheese.

NOTES

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Nutrition

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Serving Size: 1 Recipe (948g)
Recipe Makes: 1 Recipe

Calories: 1089
Calories from Fat: 214 (20%)

Amt Per Serving		% DV

	Total Fat 23.7g	32 %
	Saturated Fat 3.4g	17 %
	Monounsaturated Fat 12.3g
	Polyunsanturated Fat 4.8g
Cholesterol 394.6mg		121 %
Sodium 455.8mg		16 %
Potassium 2480.5mg		65 %
Total Carbohydrate 39.3g		12 %
	Dietary Fiber 14.4g	57 %
	Sugars, other 25g
Protein 170.2g		243 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 1089

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