Lay the chicken breast halves on a work surface with the smoother side up. With a sharp knife, make an incision about 3-inches long and 2-inches deep in the middle of the thick side of the breast to create a pocket. In a small bowl, combine the goat cheese, jalape=A4o, and sun-dried tomatoes. spoon a quarter of the filling into each pocket. Press the edges to seal. Generously season the chicken breasts with salt and pepper. Refrigerate for 15 minutes. Meanwhile, combine the beans, onion, olive, 3 tbs of the cilantro, the cumin, vinegar, cayenne, and more salt and pepper to taste/ Heat the oven to 375=F8F. Cut the parchment into four 15-inch squares and crease each in half on the diagonal.Spoon about =AB cup of the black bean mixture on side of each parchment square; top each with a chicken breast and sprinkle with paprika. Fold the free triangle over the chicken to cover. Fold both edges of the parchment together all the way around the paper to seal tightly. Put the packets on two baking sheets and bake until the packets are lightly browned and puffed, about 25 minutes/ SErve immediately with the remaining cilantro and lime. Fine Cooking October-November 1995 Posted to MM-Recipes Digest V3 #196 Date: Sat, 13 Jul 1996 13:38:36 -0500 From: firstname.lastname@example.org (S.Pickell)
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (277g)|
|Recipe Makes: 4|
|Calories from Fat: 179 (40%)|
|Amt Per Serving||% DV|
|Total Fat 19.9g||27 %|
|Saturated Fat 8.7g||44 %|
|Monounsaturated Fat 7.2g|
|Polyunsanturated Fat 2.5g|
|Cholesterol 78.1mg||24 %|
|Sodium 275.1mg||9 %|
|Potassium 763mg||20 %|
|Total Carbohydrate 32.3g||9 %|
|Dietary Fiber 11g||44 %|
|Sugars, other 21.3g|
|Protein 34.9g||50 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 444
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!