Southwestern Chicken Roll-ups
by rlrcwells
Pounded and rolled chicken breasts with goodness inside.
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INGREDIENTS
- 6 (6 ounce) Chicken breasts boneless and skinless ; pounded thin
- 6 tablespoons cream cheese ; 1/3 less fat
- 6 tablespoons picante sauce
- 6 sprigs Cilantro
- 6 tablespoons italian-seasoned bread crumbs
INSTRUCTIONS
Preheat oven to 350°.
Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/4-inch thickness using a meat mallet or rolling pin. Top each breast half with 1 tablespoon cheese, 1 tablespoon picante sauce, and 1 cilantro sprig (add 1-2 more sprigs to taste). Roll up jelly-roll fashion, beginning at narrow end.
Dredge chicken rolls in breadcrumbs. Place rolls, seam sides down, on a baking sheet coated with cooking spray; lightly coat rolls with cooking spray. Bake at 350° for 20 minutes or until chicken is done.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (232g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 264 | ||
| Calories from Fat: 27 (10%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 3g | 4 % | |
| Saturated Fat 0.8g | 4 % | |
| Monounsaturated Fat 0.7g | ||
| Polyunsanturated Fat 0.8g | ||
| Cholesterol 100.5mg | 31 % | |
| Sodium 707.3mg | 24 % | |
| Potassium 517.1mg | 14 % | |
| Total Carbohydrate 12.8g | 4 % | |
| Dietary Fiber 1.7g | 7 % | |
| Sugars, other 11g | ||
| Protein 43.5g | 62 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 264
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