Chicken and kielbasa stew in tomato sauce.
In a bag, cot chicken pieces with flour. Brown chicken in a Dutch oven in hot oil. Remove and set aside. Pour off drippings, except 1 teaspoon. Saute 1 tablespoon of flour with the garlic for 30 seconds. Stir in next 10 ingredients beginning with the chicken broth and ending with the red pepper flakes. Bring to a boil. Reduce heat and simmer, uncovered, for 20 minutes.
Add chicken and kielbasa, cover and simmer for an additional 20 minutes.
Skim excess fat. Add vegetables and simmer, covered for 30 minutes. Sprinkle with cilantro if desired before serving.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (335g) | ||
Recipe Makes: 8 Servings | ||
|
||
Calories: 554 | ||
Calories from Fat: 335 (60%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 37.3g | 50 % | |
Saturated Fat 10.4g | 52 % | |
Monounsaturated Fat 16.8g | ||
Polyunsanturated Fat 7g | ||
Cholesterol 148mg | 46 % | |
Sodium 764.8mg | 26 % | |
Potassium 824mg | 22 % | |
Total Carbohydrate 15.2g | 4 % | |
Dietary Fiber 2.6g | 11 % | |
Sugars, other 12.6g | ||
Protein 38.3g | 55 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 554
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.