Try this SOUTHWESTERN CHOPPED SALAD WITH CILANTRO-LIME DRESSING recipe, or contribute your own.
Suggest a better descriptionINSTRUCTIONS
Make the dressing: blend all dressing ingredients in a food processor/blender until smooth. Taste and adjust seasonings if necessary. (I love the addition of a little cumin, and agave to sweeten!)
Chop romaine, bell pepper, tomatoes, and green onions. Rinse and drain black beans.
Place all salad ingredients in a large bowl.
Toss with desired amount of dressing.
NOTES
Read more about the notes and variations of the Creamy Cilantro-Lime Dressing here.
Recipe yields roughly 4 main dish servings, or 6-8 smaller side servings.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 (261g) | ||
Recipe Makes: 1 | ||
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Calories: 74 | ||
Calories from Fat: 5 (7%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.5g | 1 % | |
Saturated Fat 0.1g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 161.1mg | 6 % | |
Potassium 601.3mg | 16 % | |
Total Carbohydrate 17.3g | 5 % | |
Dietary Fiber 3.6g | 14 % | |
Sugars, other 13.6g | ||
Protein 3.2g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 74
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