Stone-ground cornmeal — dried corn that has been ground into a grain — includes the nutritious bran and hull, making it a good source of nutrients, including fiber, vitamin C and potassium. Low Fat

Source: https://www.mayoclinic.org/healthy-lifestyle/recip

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Name: Southwestern Cornmeal Muffins
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 12
Cuisine: not set
Ingredients: 1 cup all purpose flour; 1/4 cup sugar; 2 teaspoons baking powder; 1 cup milk; 1/4 cup vegetable oil; 1/2 cup egg substitute; 1 1/4 cups stone ground cornmeal; 1 cup cream style corn or fresh; 1/2 green bell pepper

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INGREDIENTS

1 cup all purpose flour
1/4 cup sugar
2 teaspoons baking powder
1 cup milk
1/4 cup vegetable oil
1/2 cup egg substitute
1 1/4 cups stone ground cornmeal
1 cup cream style corn ; or fresh
1/2 green bell pepper

Servings

INSTRUCTIONS

Serving Size: 1 Muffin

Heat the oven to 400 F. Line a muffin pan with paper or foil liners.

In a large bowl, add the flour, sugar and baking powder. Stir to mix evenly.

In a separate bowl, combine the milk, oil, egg substitute, cornmeal, corn and green pepper. Add to the flour mixture and blend just until moistened but still slightly lumpy.

DASH Eating Plan Servings

Grains and grain products 2

Fats and oils 1

Diabetes Meal Plan Choices

Fats 1

Starches 2

NOTES

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Nutrition

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Serving Size: 1 Serving (132g)
Recipe Makes: 12 Servings

Calories: 210
Calories from Fat: 51 (24%)

Amt Per Serving		% DV

	Total Fat 5.6g	8 %
	Saturated Fat 0.9g	5 %
	Monounsaturated Fat 2.7g
	Polyunsanturated Fat 1.7g
Cholesterol 2.6mg		1 %
Sodium 1333.7mg		46 %
Potassium 227.8mg		6 %
Total Carbohydrate 35.4g		10 %
	Dietary Fiber 2.6g	10 %
	Sugars, other 32.9g
Protein 6.1g		9 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 210

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