In large pot, bring 4 quarts of water to boil. When water boils, add salt and pasta, stirring to prevent sticking. Cook until al dente, stirring occasionally, about 11 minutes.
Meanwhile in medium saucepan, combine salsa, chilies, and black beans. Cook over medium heat, stirring occasionally, until mixture simmers but does not boil. Continue to simmer over very low heat. Scoop out half cup pasta water and reserve. Drain pasta and transfer to serving bowl. Add salsa-bean mixture and toss to coat. Add green onion; toss to mix. If it seems dry, add some of the reserved pasta water.
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Serving Size: 1 Serving (234g) | ||
Recipe Makes: 8 | ||
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Calories: 321 | ||
Calories from Fat: 18 (6%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2g | 3 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 0.2g | ||
Polyunsanturated Fat 0.9g | ||
Cholesterol 40.9mg | 13 % | |
Sodium 408mg | 14 % | |
Potassium 674.5mg | 18 % | |
Total Carbohydrate 60.6g | 18 % | |
Dietary Fiber 10.6g | 42 % | |
Sugars, other 49.9g | ||
Protein 16.8g | 24 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 321
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