Southwestern Pumpkin Hummus
by SasW
For a twist on chickpea hummus, try canned pumpkin jacked up with ground cumin and chipotle chili powder. It's a great way to use up leftover canned pumpkin from the holidays!
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INGREDIENTS
- 6 to 8 Garlic cloves ; peeled
- 1/4 cup Cilantro
- 1/4 cup Lime Juice
- 1/4 cup Tahini (sesame seed paste)
- 2 tbsp Olive oil
- 2 cups Canned pure pumpkin
- 1 tsp Cumin
- 1 tsp Kosher Salt
- 1 tsp Chipotle chili powder
INSTRUCTIONS
In food processor, pulse garlic until finely chopped. Add cilantro, lime, tahini, 2 tbsp oil, pumpkin, cumin, salt, and chili powder. Puree until smooth.
Transfer to serving bowl. If desired, garnish with Pepitas (green pumpkin seeds) and drizzle with oil.
Refrigerate in covered container.
Makes about 2-1/4 cups.
NOTES
SasW
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (686g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 1021 | ||
| Calories from Fat: 366 (36%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 40.7g | 54 % | |
| Saturated Fat 5.9g | 30 % | |
| Monounsaturated Fat 17.6g | ||
| Polyunsanturated Fat 15.2g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 2388.2mg | 82 % | |
| Potassium 1201.1mg | 32 % | |
| Total Carbohydrate 165.2g | 49 % | |
| Dietary Fiber 52g | 208 % | |
| Sugars, other 113.2g | ||
| Protein 17.6g | 25 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 1021
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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